COVID-19 has caused many of us to experience isolation, loneliness, and anxiety. Now, more than ever, it's important that we keep our mental health top of mind and keep our synagogue communities inclusive. Explore our collection of coronavirus resources below.
It's important to remember that we are collectively going through a stressful event, and that everybody copes differently. If you are struggling to manage anxiety and stress levels, it can be helpful to try a variety of approaches. The following articles contain expert advice and describe different approaches to reducing anxiety and uncertainty related to COVID-19 suggested to us by The Center For Anxiety.